5-10 MINS

5-10 MINS

Add-ons are between 5 and 10 minutes and designed to be just that - an add-on to any of your workouts!

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5-10 MINS
  • NEW! 5 Min Express Dance Arm Sculpt 14

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 5 Min Express Arm Sculpt 13

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 4 Min Express Arm Sculpt 12

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 6 Min Express Ab Sculpt 11

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 6 Min Express Arm Flow 5

    Sculpt your upper body using a light mini band. Pre and post natal friendly!

  • 5 Min Express Arm Sculpt 11

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 7 Min Express Ab Sculpt 7

    Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

  • 8 Min Express Arm Sculpt 9

    Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.

  • 8 Min Express Ab Sculpt 10

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 9 Min Express Ab Flow 3

    Let's snatch that waist! Grab a pilates ball for this mat-based class.

  • 7 Min Shoulder Sculpt 1

    Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).

  • 5 Min Express Ab Sculpt 9

    Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.

  • 8 Min Express Arm Flow 4

    Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

  • 8 Min Express Lower Abs 3

    Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

  • 8 Min Quickie Booty Sculpt 9

    Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 11 Min Sculpted Abs 5

  • 10 Min Lower Body Blitz 3

    This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.

  • 10 Min Quickie Booty Sculpt 7

    Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

  • 8 Min Pilates Planks 1

    Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

  • 7 Min Express Ab Flow 2

    Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

  • 10 Min Stretch & Release 4

    Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.

  • 7 Min Express Arm Flow 3

    Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

  • 8 Min Quickie Booty Sculpt 8

    Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.

  • 5 Min Express Arm Sculpt 8

    This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.