5-10 MINS
Add-ons are between 5 and 10 minutes and designed to be just that - an add-on to any of your workouts!
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NEW! 5 Min Express Dance Arm Sculpt 14
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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5 Min Express Arm Sculpt 13
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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4 Min Express Arm Sculpt 12
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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6 Min Express Ab Sculpt 11
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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6 Min Express Arm Flow 5
Sculpt your upper body using a light mini band. Pre and post natal friendly!
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5 Min Express Arm Sculpt 11
Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!
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7 Min Express Ab Sculpt 7
Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.
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8 Min Express Arm Sculpt 9
Looking for a quick arm sculpt? This one's for you! Using your own bodyweight or a set of light weights to level up. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly.
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8 Min Express Ab Sculpt 10
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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9 Min Express Ab Flow 3
Let's snatch that waist! Grab a pilates ball for this mat-based class.
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7 Min Shoulder Sculpt 1
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
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5 Min Express Ab Sculpt 9
Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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8 Min Express Lower Abs 3
Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.
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8 Min Quickie Booty Sculpt 9
Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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11 Min Sculpted Abs 5
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10 Min Lower Body Blitz 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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10 Min Quickie Booty Sculpt 7
Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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8 Min Pilates Planks 1
Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.
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7 Min Express Ab Flow 2
Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.
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10 Min Stretch & Release 4
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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8 Min Quickie Booty Sculpt 8
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
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5 Min Express Arm Sculpt 8
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.