Live stream preview
5 Min Express Arm Sculpt 8
5-10 MINS
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5m 44s
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.
Up Next in 5-10 MINS
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
