CLASSES

CLASSES

Class Descriptions:
My athletic Pilates fusion classes are designed to create long, lean and strong bodies, while improving your overall wellness. I focus on low-impact but INTENSE rhythm-based movement for ALL LEVELS and ANY MOOD.

SCULPT: My signature athletic Pilates sculpt classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

HIIT-LATES: Intense interval-based Pilates with mini cardio bursts. Designed to elevate your heart rate and make you sweat. Good for your overall well-being to help you lose weight, reduce stress and anxiety and have fun while doing it

FLOW: More traditional Pilates mat-based classes that focus on low-impact, slow and controlled movement for an intense burn. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

PRE & POST NATAL: Pre and post natal friendly classes. You should always consult your physician or health care specialist before performing any of the exercises in this program.

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CLASSES
  • SCULPT
    SCULPT
    157 items

    SCULPT

    157 items

    My signature athletic Pilates sculpt classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

  • HIIT-LATES
    HIIT-LATES
    58 items

    HIIT-LATES

    58 items

    Intense interval-based Pilates with mini cardio bursts. Designed to elevate your heart rate and make you sweat. Good for your overall well-being to help you lose weight, reduce stress and anxiety and have fun while doing it!

  • FLOW
    FLOW
    61 items

    FLOW

    61 items

    More traditional Pilates mat-based classes that focus on low-impact, slow and controlled movement for an intense burn. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

  • WARM UP | COOL DOWN
    WARM UP | COOL DOWN
    13 items

    WARM UP | COOL DOWN

    13 items

    For those days when you need something a little slower but still want to get move your body. Focus on mindful breathing and stretching while you allow yourself to completely zone out.

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