CLASSES
Class Descriptions:
My athletic Pilates fusion classes are designed to create long, lean and strong bodies, while improving your overall wellness. I focus on low-impact but INTENSE rhythm-based movement for ALL LEVELS and ANY MOOD.
SCULPT: My signature athletic Pilates sculpt classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
HIIT-LATES: Intense interval-based Pilates with mini cardio bursts. Designed to elevate your heart rate and make you sweat. Good for your overall well-being to help you lose weight, reduce stress and anxiety and have fun while doing it
FLOW: More traditional Pilates mat-based classes that focus on low-impact, slow and controlled movement for an intense burn. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
PRE & POST NATAL: Pre and post natal friendly classes. You should always consult your physician or health care specialist before performing any of the exercises in this program.
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159 itemsSCULPT
159 items
My signature athletic Pilates sculpt classes are rhythm-based and focus on fatiguing those deep muscles. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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59 itemsHIIT-LATES
59 items
Intense interval-based Pilates with mini cardio bursts. Designed to elevate your heart rate and make you sweat. Good for your overall well-being to help you lose weight, reduce stress and anxiety and have fun while doing it!
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64 itemsFLOW
64 items
More traditional Pilates mat-based classes that focus on low-impact, slow and controlled movement for an intense burn. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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13 itemsWARM UP | COOL DOWN
13 items
For those days when you need something a little slower but still want to get move your body. Focus on mindful breathing and stretching while you allow yourself to completely zone out.