CLASS TYPES

CLASS TYPES

Class Descriptions:

My classes are designed to create long, lean and strong bodies, while improving your overall wellness. Sculpt your body with my signature method that combines Pilates, barre and strength training for transformative results.

SCULPT: My signature sculpt classes are rhythm-based and combine techniques from Pilates and Barre for a dynamic workout that burns like no other. You can expect minimal breaks and fast transitions to keep the body warm and muscles activated.

HIIT-LATES: Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.

FLOW: Focus on your form in my more traditional style Pilates class. If you’re new t0 Pilates or looking for more slow and controlled movement, this class is for you. Just because this class is slower-pace doesn’t mean you won’t feel the burn.

PRE & POST NATAL: Pre and post natal friendly classes. You should always consult your physician or health care specialist before performing any of the exercises in this program.

Share
CLASS TYPES
  • THE BASICS
    THE BASICS
    60 items

    THE BASICS

    60 items

    Foundational classes focused on breath, alignment, and core connection. Ideal for beginners, postpartum, or days when you need to slow down.

  • SWEATY AF
    SWEATY AF
    52 items

    SWEATY AF

    52 items

  • SIGNATURE SCULPT
    SIGNATURE SCULPT
    174 items

    SIGNATURE SCULPT

    174 items

    My signature sculpt classes are rhythm-based and combine techniques from Pilates and Barre for a dynamic workout that burns like no other. You can expect minimal breaks and fast transitions to keep the body warm and muscles activated.

  • HIIT-LATES
    HIIT-LATES
    64 items

    HIIT-LATES

    64 items

    Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.

  • PILATES FLOW
    PILATES FLOW
    67 items

    PILATES FLOW

    67 items

    Focus on your form in my more traditional style Pilates class. If you’re new t0 Pilates or looking for more slow and controlled movement, this class is for you. Just because this class is slower-pace doesn’t mean you won’t feel the burn.

  • WARM UP | COOL DOWN
    WARM UP | COOL DOWN
    13 items

    WARM UP | COOL DOWN

    13 items

    For those days when you need something a little slower but still want to get move your body. Focus on mindful breathing and stretching while you allow yourself to completely zone out.

×