CLASS TYPES
Class Descriptions:
My classes are designed to create long, lean and strong bodies, while improving your overall wellness. Sculpt your body with my signature method that combines Pilates, barre and strength training for transformative results.
SCULPT: My signature sculpt classes are rhythm-based and combine techniques from Pilates and Barre for a dynamic workout that burns like no other. You can expect minimal breaks and fast transitions to keep the body warm and muscles activated.
HIIT-LATES: Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.
FLOW: Focus on your form in my more traditional style Pilates class. If you’re new t0 Pilates or looking for more slow and controlled movement, this class is for you. Just because this class is slower-pace doesn’t mean you won’t feel the burn.
PRE & POST NATAL: Pre and post natal friendly classes. You should always consult your physician or health care specialist before performing any of the exercises in this program.
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169 itemsSIGNATURE SCULPT
169 items
My signature sculpt classes are rhythm-based and combine techniques from Pilates and Barre for a dynamic workout that burns like no other. You can expect minimal breaks and fast transitions to keep the body warm and muscles activated.
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63 itemsHIIT-LATES
63 items
Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.
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66 itemsPILATES FLOW
66 items
Focus on your form in my more traditional style Pilates class. If you’re new t0 Pilates or looking for more slow and controlled movement, this class is for you. Just because this class is slower-pace doesn’t mean you won’t feel the burn.
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13 itemsWARM UP | COOL DOWN
13 items
For those days when you need something a little slower but still want to get move your body. Focus on mindful breathing and stretching while you allow yourself to completely zone out.