WARM UP | COOL DOWN

WARM UP | COOL DOWN

For those days when you need something a little slower but still want to get move your body. Focus on mindful breathing and stretching while you allow yourself to completely zone out.

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WARM UP | COOL DOWN
  • 10 Min Stretch & Release 4
    09:56
    10 Min Stretch & Release 4

    10 Min Stretch & Release 4

    Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.

  • 10 Min Hip Opener 2
    10:35
    10 Min Hip Opener 2

    10 Min Hip Opener 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

  • 10 Min Express Full Body Pilates 1
    11:00
    10 Min Express Full Body Pilates 1

    10 Min Express Full Body Pilates 1

    The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!

  • 17 Min Pilates Core Work 7
    17:47
    17 Min Pilates Core Work 7

    17 Min Pilates Core Work 7

    Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

  • 17 Min Chill Pilates 5
    17:37
    17 Min Chill Pilates 5

    17 Min Chill Pilates 5

    Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

  • 14 Min Upper Body Stretch 1
    14:36
    14 Min Upper Body Stretch 1

    14 Min Upper Body Stretch 1

    This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.

  • 12 Min Stretch & Release 3
    12:18
    12 Min Stretch & Release 3

    12 Min Stretch & Release 3

    For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.

  • 11 Min Cool Down 1
    11:38
    11 Min Cool Down 1

    11 Min Cool Down 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 10 Min Stretch & Release 1
    10:43
    10 Min Stretch & Release 1

    10 Min Stretch & Release 1

    For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

  • 6 Min Glute Stretch 1
    06:27
    6 Min Glute Stretch 1

    6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 5 Min Express Arm Sculpt 4
    05:33
    5 Min Express Arm Sculpt 4

    5 Min Express Arm Sculpt 4

    Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.

  • 12 Min Stretch & Release 2
    12:24
    12 Min Stretch & Release 2

    12 Min Stretch & Release 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

  • 15 Min Hip Opener 1
    15:22
    15 Min Hip Opener 1

    15 Min Hip Opener 1

    This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!

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