Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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17 Min Chill Pilates 5
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!
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14 Min Upper Body Stretch 1
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
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12 Min Stretch & Release 3
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
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