Live stream preview
12 Min Stretch & Release 3
WARM UP | COOL DOWN
•
12m
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
Up Next in WARM UP | COOL DOWN
-
11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
-
10 Min Stretch & Release 1
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.