Up Next in WARM UP | COOL DOWN

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  10:43

  10 Min Stretch & Release 1

  10 Min Stretch & Release 1

  For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.

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  06:27

  6 Min Glute Stretch 1

  6 Min Glute Stretch 1

  For those days when you need to release any tension, lengthen and elongate the muscles.

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  05:33

  5 Min Express Arm Sculpt 4

  5 Min Express Arm Sculpt 4

  Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.