Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

5 Min Express Arm Sculpt 4

WARM UP | COOL DOWN • 5m 33s
1 comment

Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.

Up Next in WARM UP | COOL DOWN

  • 12 Min Stretch & Release 2
    12:24
    12 Min Stretch & Release 2

    12 Min Stretch & Release 2

    It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

  • 15 Min Hip Opener 1
    15:22
    15 Min Hip Opener 1

    15 Min Hip Opener 1

    This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!

1 Comment

×