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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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12 Min Stretch & Release 2

WARM UP | COOL DOWN • 12m

It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.

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    This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!

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