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6 Min Glute Stretch 1
WARM UP | COOL DOWN
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6m 27s
For those days when you need to release any tension, lengthen and elongate the muscles.
Up Next in WARM UP | COOL DOWN
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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15 Min Hip Opener 1
This is the perfect video to do when you're feeling tight and need something gentle on the body. This series alternatives between dynamic and static stretching to help you find that release. No equipment necessary. I can't wait for you to try this one and let me know how you feel!