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10 Min Stretch & Release 1
WARM UP | COOL DOWN
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10m
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.
Up Next in WARM UP | COOL DOWN
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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5 Min Express Arm Sculpt 4
Your goal is to keep your arms up for the entire 5 minutes! Using light weights or your own bodyweight.
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12 Min Stretch & Release 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
