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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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17 Min Chill Pilates 5

WARM UP | COOL DOWN • 17m

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

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    For those days when you need to release any tension, lengthen and elongate the muscles.

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