Live stream preview
14 Min Upper Body Stretch 1
WARM UP | COOL DOWN
•
14m
This is the perfect stretch for a tense neck and upper body. We'll move through dynamic and static stretches to find that release.
Up Next in WARM UP | COOL DOWN
-
12 Min Stretch & Release 3
For those days when we're feeling a little bloated and lethargic. This stretch will help get things moving and leave you feeling amazing.
-
11 Min Cool Down 1
For those days when you need to release any tension, lengthen and elongate the muscles.
-
10 Min Stretch & Release 1
For those days when you need to release any tension, lengthen and elongate the muscles. Can be done in the morning or any time of the day when you feel like you need to get some movement in.