Live stream preview
10 Min Stretch & Release 4
WARM UP | COOL DOWN
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9m 56s
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
Up Next in WARM UP | COOL DOWN
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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10 Min Express Full Body Pilates 1
The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!
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17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
