For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.

Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Full Body Pilates - For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

A full body prenatal pilates class that focuses on engaging the core through breath work, while strengthening your muscles. All you need is yourself and a mat. Listen to your body and rest as needed.

Class Layout: Core Breathwork, Standing Legs, Booty, Seated Arms

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

For those days when you're looking for more of a chill burn. Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled mov...

Activate your core and sculpt your abs while lengthening your muscles. Using a pilates ball and optional ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Challenging core flow using your own bodyweight or ankle weights to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Using your own bodyweight to strengthen your powerhouse. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Activate and strengthen your core while lengthening your muscles. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Using your ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Using a set of ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

Get ready for an inner & outer thigh burn. Using a pilates ball & ankle weights. Mat-based class that focuses on intense low-impact movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Using a pilates ball & ankle weights to fire up the booty + inner thighs. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.