Up Next in THE BASICS

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  34:19

  34 Min Power Pilates 4

  34 Min Power Pilates 4

  Prenatal friendly flow using a Pilates ball and ankle weights. For those days when you need an energy boost through movement! A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. Pre & post natal friendly!

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  29:52

  29 Min Arms & Core Flow 7

  29 Min Arms & Core Flow 7

  Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

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  18:50

  18 Min Sideline Pilates Flow 4

  18 Min Sideline Pilates Flow 4

  Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!