Up Next in THE BASICS

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  30:57

  30 Min Pilates Core Work 4

  30 Min Pilates Core Work 4

  Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

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  27:35

  27 Min Pilates Core Work 3

  27 Min Pilates Core Work 3

  Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.

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  28:47

  28 Min Pilates Core Work 2

  28 Min Pilates Core Work 2

  Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.