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23 Min Chill Pilates 1
THE BASICS
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22m
Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
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7 Min Express Ab Flow 2
Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.
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12 Min Pilates Abs 3
Let’s work on our abs with this power ab sculpt using a Pilates ball. Add this to any workout or do it alone when you only have 12 minutes to spare! Let's get sculpted! You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
