23 Min Chill Pilates 1
form
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22m
Chill flow using your own bodyweight or a set of ankle weights to level up! A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.
Up Next in form
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24 Min Chill Pilates 2 (Bieber Theme)
A little Bieber themed chill flow using your own bodyweight. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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28 Min Pilates Core Work 2
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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28 Min Prenatal Pilates Flow 3
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core and pelvic floor, while strengthening your muscles. Listen to your body and rest as needed.
