28 Min Pilates Core Work 2
form
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28m
Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle.
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28 Min Prenatal Pilates Flow 3
Using a Pilates ball. A full body prenatal pilates class that focuses on engaging the core and pelvic floor, while strengthening your muscles. Listen to your body and rest as needed.
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27 Min Lower Body & Core Pilates Flow...
Using a Pilates ball and optional ankle weights to level up. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Designed to help you connect to your mind and body, while targeting small muscle groups to strengthen the core and lengthen each muscle...
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28 Min Sideline Pilates Flow 5 (Prena...
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
