Live stream preview

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Watch this video and more on FIT FROM A TO Z by Amanda Zweig

Start your free trial

Already subscribed? Sign in

NEW! 27 Min Lower Body & Core Pilates Flow (Prenatal Friendly)

THE BASICS • 27m

Up Next in THE BASICS

  • NEW! 28 Min Sideline Pilates Flow 5 (...

    Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!

  • NEW! 27 Min Feel Good Flow (Prenatal ...

    This workout is just as much for your mental health then it is to your physical health! Slow and controlled movement will help release any tension in the body and mind and burn your muscles. Using your light weights and optional ankle weights. Prenatal friendly!

  • 31 Min Energizing Pilates 2

    For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

1 Comment