NEW! 27 Min Feel Good Flow (Prenatal Friendly)
THE BASICS
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27m
This workout is just as much for your mental health then it is to your physical health! Slow and controlled movement will help release any tension in the body and mind and burn your muscles. Using your light weights and optional ankle weights. Prenatal friendly!
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19 Min Pilates Core Work 8
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
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17 Min Pilates Core Work 7
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
