NEW! 28 Min Sideline Pilates Flow 5 (Prenatal Friendly)
THE BASICS
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28m
Targeting the outer thighs, obliques and some upper body. Using ankle weights, a light weight and pilates ball or your own bodyweight. Mat-based class that focuses on slow, controlled movement. Pre & post natal friendly!
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NEW! 27 Min Feel Good Flow (Prenatal ...
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31 Min Energizing Pilates 2
For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
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19 Min Pilates Core Flow 8
Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.
