For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.
Up Next in THE BASICS
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13 Min Express Full Body Pilates Flow 2
Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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21 Min Pelvic Floor & Core Pilates Fl...
Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.
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23 Min Inner & Outer Thigh Pilates Fl...
Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn. Prenatal & postnatal friendly.
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