HIIT-LATES

HIIT-LATES

Intense interval-based class with Pilates inspired moves to elevate your heart rate and energize your whole body.

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HIIT-LATES
  • NEW! 40 Min Total Body HIIT-lates 39
    40:10
    NEW! 40 Min Total Body HIIT-lates 39

    NEW! 40 Min Total Body HIIT-lates 39

    Full body HIIT-lates using a set of light weights, a mini band & ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 34 Min Total Body HIIT-lates 38
    34:04
    NEW! 34 Min Total Body HIIT-lates 38

    NEW! 34 Min Total Body HIIT-lates 38

    Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • NEW! 37 Min Total Body HIIT-lates 37
    38:43
    NEW! 37 Min Total Body HIIT-lates 37

    NEW! 37 Min Total Body HIIT-lates 37

    Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 27 Min Total Body HIIT-lates 36
    27:57
    27 Min Total Body HIIT-lates 36

    27 Min Total Body HIIT-lates 36

    Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 26 Min Total Body HIIT-lates 35 (w/ cardio)
    26:00
    26 Min Total Body HIIT-lates 35 (w/ cardio)

    26 Min Total Body HIIT-lates 35 (w/ cardio)

    Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 36 Min HIIT-lates Strong 3
    36:11
    36 Min HIIT-lates Strong 3

    36 Min HIIT-lates Strong 3

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 33 Min Total Body HIIT-lates 34
    33:32
    33 Min Total Body HIIT-lates 34

    33 Min Total Body HIIT-lates 34

    Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 37 Min Total Body HIIT-lates 33
    37:37
    37 Min Total Body HIIT-lates 33

    37 Min Total Body HIIT-lates 33

    Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 35 Min Total Body HIIT-lates 32
    35:52
    35 Min Total Body HIIT-lates 32

    35 Min Total Body HIIT-lates 32

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 38 Min HIIT-lates Strong 2
    38:00
    38 Min HIIT-lates Strong 2

    38 Min HIIT-lates Strong 2

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 40 Min HIIT-lates Strong 1
    41:52
    40 Min HIIT-lates Strong 1

    40 Min HIIT-lates Strong 1

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

  • 35 Min Total Body HIIT-lates 31 (w/ cardio)
    35:14
    35 Min Total Body HIIT-lates 31 (w/ cardio)

    35 Min Total Body HIIT-lates 31 (w/ cardio)

    Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 34 Min Total Body HIIT-lates 30
    34:32
    34 Min Total Body HIIT-lates 30

    34 Min Total Body HIIT-lates 30

    Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

  • 43 Min Total Body HIIT-lates 29
    43:04
    43 Min Total Body HIIT-lates 29

    43 Min Total Body HIIT-lates 29

    Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!

    Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques

  • 38 Min Total Body HIIT-lates 28
    38:07
    38 Min Total Body HIIT-lates 28

    38 Min Total Body HIIT-lates 28

    Prenatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

    Class Layout: Standing Legs, Planks, Standing Legs and Arms,...

  • 34 Min Total Body HIIT-lates 27
    34:46
    34 Min Total Body HIIT-lates 27

    34 Min Total Body HIIT-lates 27

    Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...

  • 34 Min Total Body HIIT-lates 26
    34:17
    34 Min Total Body HIIT-lates 26

    34 Min Total Body HIIT-lates 26

    Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

  • 36 Min Legs & Booty HIIT-lates 3
    36:17
    36 Min Legs & Booty HIIT-lates 3

    36 Min Legs & Booty HIIT-lates 3

    Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications! Pre & post natal friendly.

  • 23 Min Upper Body HIIT-lates 8
    23:27
    23 Min Upper Body HIIT-lates 8

    23 Min Upper Body HIIT-lates 8

    This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

  • 31 Min Total Body HIIT-lates 25
    31:02
    31 Min Total Body HIIT-lates 25

    31 Min Total Body HIIT-lates 25

    Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
    !

  • 29 Min Total Body HIIT-lates 24
    29:49
    29 Min Total Body HIIT-lates 24

    29 Min Total Body HIIT-lates 24

    Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 40 Min Total Body HIIT-lates 23
    42:37
    40 Min Total Body HIIT-lates 23

    40 Min Total Body HIIT-lates 23

    Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly up until the ab finisher!

  • 32 Min Total Body HIIT-lates 22 (w/ cardio)
    31:28
    32 Min Total Body HIIT-lates 22 (w/ cardio)

    32 Min Total Body HIIT-lates 22 (w/ cardio)

    Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 30 Min Upper Body HIIT-lates 7
    30:21
    30 Min Upper Body HIIT-lates 7

    30 Min Upper Body HIIT-lates 7

    Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!

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