HIIT-LATES
Intense interval-based Pilates with mini cardio bursts. Designed to elevate your heart rate and make you sweat. Good for your overall well-being to help you lose weight, reduce stress and anxiety and have fun while doing it!
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NEW! 36 Min HIIT-lates Strong 3
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
NEW! 33 Min Total Body HIIT-lates 34
Full body HIIT-lates - using a light set of weights, a set of sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 37 Min Total Body HIIT-lates 33
Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 35 Min Total Body HIIT-lates 32
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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NEW! 38 Min HIIT-lates Strong 2
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
NEW! 40 Min HIIT-lates Strong 1
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs) -
35 Min Total Body HIIT-lates 31 (w/ cardio)
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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34 Min Total Body HIIT-lates 30
Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
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43 Min Total Body HIIT-lates 29
Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques
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38 Min Total Body HIIT-lates 28
Prenatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
Class Layout: Standing Legs, Planks, Standing Legs and Arms,...
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34 Min Total Body HIIT-lates 27
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly! Skip the abs if you feel any discomfort (2nd & 3rd trimes...
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34 Min Total Body HIIT-lates 26
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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36 Min Legs & Booty HIIT-lates 3
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications! Pre & post natal friendly.
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23 Min Upper Body HIIT-lates 8
This one is spicy! Get ready to tone your arms with this upper body focused HIIT-lates - using a set of 3-5 lb weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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31 Min Total Body HIIT-lates 25
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
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29 Min Total Body HIIT-lates 24
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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40 Min Total Body HIIT-lates 23
Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly up until the ab finisher!
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32 Min Total Body HIIT-lates 22 (w/ cardio)
Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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30 Min Upper Body HIIT-lates 7
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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28 Min Legs & Booty HIIT-lates 2
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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29 Min Upper Body HIIT-lates 6
Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!
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37 Min Total Body HIIT-lates 21 (w/ sliders)
Feel the burn using light weights, sliders and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Includes modifications!
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31 Min Upper Body HIIT-lates 5
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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34 Min Booty & Abs HIIT-lates 4
Using light weights, a mini band and a set of ankle weights. Intense interval-based Pilates Sculpt with bursts of cardio. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Equipment used:
3-5 lb set of weights
medium to heavy mini band
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