Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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27 Min Total Body HIIT-lates 36
Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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26 Min Total Body HIIT-lates 35 (w/ c...
Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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36 Min HIIT-lates Strong 3
Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.
Equipment used:
- 5 to 12 lb weights
- med to heavy mini band
- Optional: set of light weights (1-3 lbs)
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