38 Min Total Body HIIT-lates 28 (Prenatal Friendly)
HIIT-LATES
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38m
Prenatal and postnatal friendly! Rave theme HIIT-lates - using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
Class Layout: Standing Legs, Planks, Standing Legs and Arms, Booty, Abs
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