Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
Up Next in HIIT-LATES
-
30 Min Upper Body HIIT-lates 7
Let's sculpt that upper body using 2 sets of weights - 3lb & 5lb. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
-
28 Min Legs & Booty HIIT-lates 2 (Pre...
Lower body focused HIIT-lates - using a med to heavy mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Prenatal & post natal friendly!
-
29 Min Upper Body HIIT-lates 6
Join me in this no repeat upper body burner! Using a set of weights (3-5 lbs). We'll be working at 30 second intervals with minimal rest. Get ready for a serious burn!
5 Comments