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34 Min Total Body HIIT-lates 38

power • 34m

Full body HIIT-lates using a set of light weights, a slider & optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

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  • 37 Min Total Body HIIT-lates 37
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    37 Min Total Body HIIT-lates 37

    37 Min Total Body HIIT-lates 37

    Full body HIIT-lates using a set of light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 27 Min Total Body HIIT-lates 36
    27:57
    27 Min Total Body HIIT-lates 36

    27 Min Total Body HIIT-lates 36

    Full Body HIIT-lates using a light weights and optional ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.

  • 36 Min HIIT-lates Strong 3
    36:11
    36 Min HIIT-lates Strong 3

    36 Min HIIT-lates Strong 3

    Athletic pilates class using heavier weights. We will be working at 45, 30 and 15 second intervals for each move. This strength-based class will tone your whole body.

    Equipment used:
    - 5 to 12 lb weights
    - med to heavy mini band
    - Optional: set of light weights (1-3 lbs)

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