43 Min Total Body HIIT-lates 29 (Prenatal Friendly)
HIIT-LATES
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43m
Prenatal and postnatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques
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