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NEW! 36 Min Cardio Sculpt 20
Get ready to get sweaty! Using a set of light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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NEW! 30 Min Cardio Sculpt 19
Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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NEW! 33 Min Sweat & Sculpt
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34 Min Cardio Sculpt 18
Get ready to get sweaty. Using a light set of weights and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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26 Min Total Body HIIT-lates 35 (w/ cardio)
Full body HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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37 Min Total Body HIIT-lates 33
Full body HIIT-lates - using light & med weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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33 Min Cardio Sculpt 17
Get ready to get sweaty. Using a light set of weights, a mini band and optional ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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36 Min Cardio Sculpt 16
Get ready to get sweaty. Using a light set of weights and ankle weights. Let's get that heart rate up with rhythm-based moves designed to make you sweat, reduce stress and anxiety and have fun while doing it!
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35 Min Total Body HIIT-lates 31 (w/ cardio)
Full body HIIT-lates - using light & med weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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32 Min Cardio Sculpt 15
Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...
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43 Min Total Body HIIT-lates 29
Prenatal friendly HIIT-lates! Using a set of light weights, a mini band, and ankle weights. Designed to elevate your heart rate, make you sweat, reduce stress and anxiety and have fun while doing it!
Class Layout: Standing Legs, Booty, Sideline Series, Standing Arms, Core and Obliques
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38 Min Cardio Sculpt 14
Get ready to get sweaty in this rave themed class! Using light weights (1-3 lbs) and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre & post natal friendly! Skip the abs if y...
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29 Min Cardio Sculpt 6
Get ready to get sweaty and sculpted! Alternating between cardio and Pilates toning movements to elevate your heart rate and get you burning from head to toe. Using a Pilates ball and optional ankle weights to level up! My athletic Pilates classes are rhythm-based and focus on fatiguing those dee...
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34 Min Total Body HIIT-lates 26
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly!
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32 Min Cardio Sculpt 13
Get ready to get sweaty! Using light weights (1-3 lbs), a set of gliders and optional ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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33 Min Full Body Sculpt & Tone 25
Get ready for a spicy sculpt that will get your heart rate up! Using a light set of weights, a Pilates ball and ankle weights.
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34 Min Cardio Sculpt 12
Get ready to get sweaty! Using light weights (1-3 lbs), a mini band and ankle weights. This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly!
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21 Min Full Body Sweat & Sculpt 2
Ready for a full body sweat? This class can be done using your own bodyweight or light weights to level up.
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31 Min Total Body HIIT-lates 25
Lower body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly
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29 Min Total Body HIIT-lates 24
Full Body HIIT-lates using light weights, a mini band and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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32 Min Cardio Sculpt 11
Get ready to get sweaty! Using light weights (1-3 lbs). This class is low-impact but that doesn't mean it isn't intense. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Pre and post natal friendly until the 5 min ab burnout at the end!
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40 Min Total Body HIIT-lates 23
Full Body HIIT-lates using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning. Pre & post natal friendly up until the ab finisher!
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32 Min Total Body HIIT-lates 22 (w/ cardio)
Rave theme HIIT-lates - using light weights and ankle weights. Interval-based class with Pilates inspired moves. This no repeat full body workout will get your heart rate up and your whole body burning.
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29 Min Cardio Sculpt 10
Get ready to get sweaty! Rhythm-based Pilates fusion using light weights and a mini band.
Equipment used:
1-3 lb weights
medium to heavy mini band
