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6 Min Express Ab Sculpt 11

5-10 MINS • 7m 0s
1 comment

Let's snatch that waist! Grab a pilates ball for this mat-based class.

Up Next in 5-10 MINS

  • 6 Min Express Arm Flow 5
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    6 Min Express Arm Flow 5

    6 Min Express Arm Flow 5

    Sculpt your upper body using a light mini band. Pre and post natal friendly!

  • 5 Min Express Arm Sculpt 11
    06:21
    5 Min Express Arm Sculpt 11

    5 Min Express Arm Sculpt 11

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 7 Min Express Ab Sculpt 7
    07:38
    7 Min Express Ab Sculpt 7

    7 Min Express Ab Sculpt 7

    Let's snatch that waist! Use your own a pilates ball, light weights and optional ankle weights.

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