Up Next in 5-10 MINS

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  09:47

  9 Min Express Ab Flow 3

  9 Min Express Ab Flow 3

  Let's snatch that waist! Grab a pilates ball for this mat-based class.

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  07:12

  7 Min Shoulder Sculpt 1

  7 Min Shoulder Sculpt 1

  Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).

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  07:08

  5 Min Express Ab Sculpt 9

  5 Min Express Ab Sculpt 9

  Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.