Live stream preview
7 Min Shoulder Sculpt 1
5-10 MINS
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7m 12s
Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).
Up Next in 5-10 MINS
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5 Min Express Ab Sculpt 9
Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.
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8 Min Express Arm Flow 4
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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8 Min Express Lower Abs 3
Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.
