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8 Min Express Arm Flow 4
5-10 MINS
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8m 27s
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
Up Next in 5-10 MINS
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8 Min Express Lower Abs 3
Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.
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8 Min Quickie Booty Sculpt 9
Let's burn out those glutes with this mat-based class. Using a mini band and optional ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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11 Min Sculpted Abs 5