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11 Min Sculpted Abs 5
5-10 MINS
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11m
Up Next in 5-10 MINS
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10 Min Lower Body Blitz 3
This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
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10 Min Quickie Booty Sculpt 7
Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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8 Min Pilates Planks 1
Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.