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This spicy standing leg series is going to leave you shaking! Using ankle weights or your own body weight. Pre & Post-Natal Friendly.
Up Next in 5-10 MINS
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10 Min Quickie Booty Sculpt 7
Let's burn out those glutes with this mat-based class. Using a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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8 Min Pilates Planks 1
Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.
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7 Min Express Ab Flow 2
Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.
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