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9 Min Express Ab Flow 3

5-10 MINS • 9m 47s

Up Next in 5-10 MINS

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    Quick shoulder burn that can be done on it's on or as an add-on to your workout! Using a set of lights weights (1-3 lbs).

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    Let's get on the mat and burn those abs! 5 moves, 1 minute each. Using your own bodyweight or ankle weights to level up.

  • 8 Min Express Arm Flow 4

    Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

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