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Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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8 Min Quickie Booty Sculpt 8
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
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5 Min Express Arm Sculpt 8
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.
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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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