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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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NEW! 5 Min Express Dance Arm Sculpt 14

5-10 MINS • 5m 18s

Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

Up Next in 5-10 MINS

  • 5 Min Express Arm Sculpt 13
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    5 Min Express Arm Sculpt 13

    5 Min Express Arm Sculpt 13

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 4 Min Express Arm Sculpt 12
    04:32
    4 Min Express Arm Sculpt 12

    4 Min Express Arm Sculpt 12

    Looking for a quick arm sculpt? This one's for you! Using set of light weights. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles. Prenatal friendly!

  • 6 Min Express Ab Sculpt 11
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    6 Min Express Ab Sculpt 11

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    Let's snatch that waist! Grab a pilates ball for this mat-based class.

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