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10 Min Stretch & Release 4
5-10 MINS
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9m 56s
Feeling tense? This class is great on it's own or as a cool down to your workout. Using your own bodyweight.
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7 Min Express Arm Flow 3
Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!
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8 Min Quickie Booty Sculpt 8
Sculpt your booty with this spicy glute bridge series. Using a medium to heavy mini band.
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5 Min Express Arm Sculpt 8
This one is quick but she burns! Your challenge is to keep your arms up for 5 minutes - unless I tell you to drop them! Using 1-3 lbs weights or your own bodyweight.