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10 Min Hip Opener 2
It's recovery time! This yummy stretch is great for those days when you're feeling tight and need a release.
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7 Min Express Arm Sculpt 7
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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10 Min Quickie Booty Sculpt 6
Let's burn out those glutes with this mat-based class. Using your own bodyweight or level up with ankle weights or a mini band. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!
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10 Min Express Full Body Pilates 1
The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!
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6 Min Express Ab Sculpt 8
Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest.
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs!
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
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10 Min Express Arm Flow 1
Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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5 Min Express Arm Sculpt 1
Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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10 Min Quickie Booty Sculpt 1
Using a medium to heavy mini band to sculpt and tone the glutes. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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6 Min Express Ab Sculpt 1
All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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6 Min Express Ab Sculpt 2
All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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6 Min Express Arm Sculpt 2
Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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6 Min Spin Arms
Using a set of light weights (1-3 lbs).
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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6 Min Express Arm Sculpt 3
Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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9 Min Express Ab Flow 1
Quick but deep ab burn using your own bodyweight.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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8 Min Express Lower Abs 1
Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.
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9 Min Express Ab Sculpt 3
Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.
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6 Min Cool Down 2
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9 Min Quickie Booty Sculpt 10
Let’s focus on burning out your booty in this mat based class.
Equipment: just you. level up by adding a medium to heavy mini band.
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7 Min Express Ab Sculpt 4
All about the abs! Intense ab burn with no breaks! Using your own bodyweight.
