Live stream preview
All about the abs! Using your own bodyweight. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
Up Next in 5-10 MINS
-
6 Min Express Arm Sculpt 2
Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
-
6 Min Spin Arms
Using a set of light weights (1-3 lbs).
-
6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
1 Comment