Up Next in 5-10 MINS

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  06:50

  6 Min Express Arm Sculpt 2

  6 Min Express Arm Sculpt 2

  Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.

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  06:00

  6 Min Spin Arms

  6 Min Spin Arms

  Using a set of light weights (1-3 lbs).

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  06:27

  6 Min Glute Stretch 1

  6 Min Glute Stretch 1

  For those days when you need to release any tension, lengthen and elongate the muscles.