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Watch this video and more on FIT FROM A TO Z by Amanda Zweig

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6 Min Express Arm Sculpt 2

5-10 MINS • 6m 50s

Up Next in 5-10 MINS

  • 6 Min Spin Arms

    Using a set of light weights (1-3 lbs).

  • 6 Min Glute Stretch 1

    For those days when you need to release any tension, lengthen and elongate the muscles.

  • 6 Min Express Arm Sculpt 3

    Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

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