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Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
Up Next in 5-10 MINS
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6 Min Spin Arms
Using a set of light weights (1-3 lbs).
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6 Min Glute Stretch 1
For those days when you need to release any tension, lengthen and elongate the muscles.
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6 Min Express Arm Sculpt 3
Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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