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Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
Up Next in 5-10 MINS
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9 Min Express Ab Flow 1
Quick but deep ab burn using your own bodyweight.
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6 Min Plank Challenge 1
Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.
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8 Min Express Lower Abs 1
Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.
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