Up Next in 5-10 MINS

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  06:15

  6 Min Plank Challenge 1

  6 Min Plank Challenge 1

  Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.

• 

  08:19

  8 Min Express Lower Abs 1

  8 Min Express Lower Abs 1

  Mat focused sculpt that focuses on the lower abs! Using your own bodyweight or ankle weights to level up.

• 

  09:38

  9 Min Express Ab Sculpt 3

  9 Min Express Ab Sculpt 3

  Time to burn up those abs using your own body weight! Option to level up by adding ankle weights. You can expect minimal breaks and fast transitions, which helps keeps the abs warm and activated.