Up Next in 5-10 MINS

• 

  06:30

  6 Min Express Arm Sculpt 3

  6 Min Express Arm Sculpt 3

  Your goal: keep your arms for the entire song! Using a set of light weights (1-3 lb). Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

• 

  08:55

  9 Min Express Ab Flow 1

  9 Min Express Ab Flow 1

  Quick but deep ab burn using your own bodyweight.

• 

  06:15

  6 Min Plank Challenge 1

  6 Min Plank Challenge 1

  Strengthen in the core in 6 mins using sliders or socks! Try this alone or add it to any workout as a finisher.