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Let's get on the mat and sculpt those abs! Using your own bodyweight or a set of ankle weights to level up.
Up Next in 5-10 MINS
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10 Min Express Arm Sculpt 6
Sculpt your arms using light weights! Rhythm-based class with fast transitions and minimal rest. Prenatal & postnatal friendly!
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6 Min Express Inner Thigh Scupt 1
Using ankle weights or your own body weight to target the inner thighs! Prenatal & postnatal friendly!
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement. Prenatal & postnatal friendly!
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