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Using ankle weights or your own body weight to target the inner thighs!
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9 Min Express Arm Flow 2
All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,
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10 Min Express Arm Flow 1
Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.
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5 Min Express Arm Sculpt 1
Using your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn. My athletic Pilates classes are rhythm-based and focus on fatiguing those deep muscles.
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