Let's focus on those lower abs! Using a Pilates ball to help you get deep into those abdominal muscles.

This class is all about the abs! Get ready to burn up your core, lower abs and obliques using a Pilates ball and ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

Let's get that core fired up as I take you through this challenging plank series. Using your own bodyweight.

Let's get on the mat and sculpt those abs! Using a pilates ball to get deep into those core muscles.

Sculpt your upper body using light weights or your own bodyweight. Pre and post natal friendly!

Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.

This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.

Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Get ready for a full body burn! Using your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement. Pre & post natal friendly!

The perfect class for those days when you need to a morning boost. We'll move through some stretches and light sculpting movements using your own bodyweight. Pre & post natal friendly!

If you're new to my platform this is a great place to start! This class focuses on form and precise movement - that doesn't mean you won't feel the burn tho! Using your own bodyweight.

Targets the obliques, outer & inner thighs. Using ankle weights or your own bodyweight. Mat-based class that focuses on low-impact, rhythm-based movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated. Pre & post natal friendly!

Learn how to engage your pelvic floor and abs to get the most out of your sculpt workouts.

Let's get deep into those abdominal muscles using a Pilates ball and optional ankle weights! This class can be done on it's own or added on to any of your faves. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Let's work those inner and outer thighs using a mini band and ankle weights. More traditional style Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Activate and strengthen your core while lengthening your muscles and releasing whatever you need to release today. Using ankle weights or your own bodyweight. A more traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement.

All you need is your own body weight and 9 mins - to sculpt and define your arms! Slow controlled movement,

Tone your arms and sculpt your abs using light weights, ankle weights or your own bodyweight! Starting with an upper body series and finishing with a serious ab and core burn. More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.

Using a set of light weights or your own bodyweight to sculpt and tone your arms. Quickies are 15 minutes or less and designed to target specific areas to get a fast and intense burn.

One of my fave combos - using a set of 1-3 lb weights and ankle weights. A more traditional mat-based Pilates class that focuses on low-impact, slow and controlled movement for an intense burn.

For those days when you need an energy boost through movement! Slow and controlled movement will help release any tension in the body and get deep into your core muscles. Using your own bodyweight or ankle weights to level up.

Get ready for an intense but efficient ab burn! The pilates ball allows us to get even deeper into our core muscles to sculpt, tone and lengthen.