Sculpt and lengthen your whole body in under 15 minutes! Using your own body weight or ankle weights to level up. This pre and post natal friendly class is a more traditional Pilates class, with slow and controlled movements.
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24 Min Spicy Pilates Abs 1
This class is all about the abs! Get ready to burn up your core, lower abs and obliques using ankle weights or your own bodyweight. This class is a more traditional Pilates mat-based flow, using slow and controlled movements to fatigue and strengthen the muscles.
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22 Min Arms & Core Flow 3
Sculpt your arms and abs using light weights and a Pilates ball! More traditional Pilates mat-based class that focuses on low-impact, slow and controlled movement for an intense burn.
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32 Min Power Pilates 1
Get ready for a full body burn! Using your own bodyweight or optional ankle weights. A more traditional Pilates mat-based class that focuses on low-impact and controlled movement. You can expect minimal breaks and fast transitions, which helps keeps the body and muscles warm and activated.
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